In The Cave

Dear One, know that if you have at times been turned back by the darkness within, that you are not alone, and that the light is the truth of who you are. This past week, I have been focusing on the practice of meditation, and in addition to some of the challenges we talk about frequently, like the “monkey mind”, the simple physical ability to sit still, and the issue of finding time in a hectic life, there is another, deeper issue we rarely speak of: the fear of being forced